Simple, transparent pricing

Your plan is built from what you tell us and what you do: your goal, your experience, the hours you actually have, your injury history, the equipment you own and your training data. We developed the Ai together with coaches and athletes who have worked at national level; the accepted principles of endurance training — progressive overload, recovery, periodisation — and what they learned in the field are written into how a plan is built. The Ai writes the plan; the coaches taught it what actually works.

A personalised 1-week program and one-off Ai credits. Your first program covers the remaining days of the week from the day you sign up (no past days are wasted); if you sign up near the weekend, it starts as a full week from the coming Monday instead. To keep going, move to the Ai Coach Plan, where every new week is written from your training data.

Your weekly program never uses credits — that is what your plan promises. Credits pay for optional requests: a progress check against your goal costs 5 credits, rewriting the rest of your week around a change costs 30. Every request shows its price on its button and takes exactly that; a request that does not complete takes nothing. The Ai Coach Plan's credits renew on the 1st of each month; the free plan's credits are one-off.

Use "Change my week" on your program page and say what changed; your coach rewrites the rest of the week from today around it and leaves past days as they were (30 credits). If it can wait, just leave your coach a note: notes are free and are read when your next week is written.

Yes. Your coach builds the next week from your training data: which sessions you completed and how hard they felt. From that it raises the load, holds it or eases off. That is why a new week opens in the last two days of the current one — your coach doesn't write it before seeing that week.

At sign-up you answer a short health screening (PAR-Q) and tell us your injury history; the plan is built cautiously around them. An unanswered screening question is not a "no": until it is complete, no tests or high-intensity work are written — you can finish it from your profile any time. The Ai coach does not diagnose; for pain that doesn't settle or gets worse, it refers you to a health professional.

Triathlon, running, cycling, swimming, strength and yoga. Besides triathlon, you can focus on a single sport.

The Ai Coach Plan has no week limit. Once your target date has passed, your coach first gives you recovery weeks; when you set a new goal, it builds a new season towards it.

Yes, you can cancel your subscription any time from your account settings. Cancelling takes effect at the end of the term you paid for; until then you keep using your plan.

Yes, any time. Moving up, your new plan opens immediately and only the difference between the two plans for the days left in your current term is charged today. The days you already paid for are not lost and your renewal date does not change; the new plan's full price applies from your next renewal. Moving down, your current plan continues to the end of the term you paid for and the new plan starts on that date, with nothing charged today. Because moving down starts a new subscription, you'll enter your card details once more.